Friday, November 29, 2019

Friday, November 15, 2019

Move and Shout class November 10

Our class is growing. We have recently added Gay and Paul Kidd to our exercise class. Paul has Parkinson's and Gay comes to support Paul and to get in some exercise for herself. Last week we had Susan Bringhurst lead the class. She added voice exercises to some of her regular Yoga movements, a very good class.

Addition of boxing class for Parkinson's patients

Starting Monday December 2, 2019 we will be conducting boxing classes at the Senior Center 427 North 6th Avenue on the following schedule. The classes will be conducted two days each week. The enrollment is limited to 10 each class. The first class will be Monday and Thursday from 9:30 to 10:45. The other class will be on Tuesday and Friday 2:30 to 3:45. The classes will consist of instructions in boxing techniques and related exercises. Practice will be on regular boxing bags and punching bags. We are calling the class Poky4Parky